Importance of Date
Biologically, date is known as Phoenix dactylifera. This is a cultivated edible sweet fruit. The fruit grows in almost all the parts of India and also worldwide. Date’s origin is from Iraq. The plant grows approximately 70–75 feet (21–23 m) in height. Talking about the leaves, they are 4–6 meters (13–20 ft) long. The calorie count is 20–70 calories each, depending on size and variety. Dates have been the staple food of Middle East and Indus valley.
Nutritional value of Dates:
This fruit provides essential nutrients. Talking about the sugar content, it is 80%. Dates contain protein, fiber, copper, florine, magnesium, zinc and various other elements. Date’s glycemic index for three different varieties of dates are 35.5 (khalas), 49.7 (barhi) and 30.5 (bo ma'an). This is one of the most versatile fruit. Almost every part of the seed is used for making some items such as, rope and baskets to beehives, fishing boats, and traditional dwellings. The seeds of Date are soaked in water and are feed to animals. Their oil is used in soap and cosmetics.
Health benefits of date:
The health benefits of date are enormous. Once, you start its consumption, you really get to know what health benefits you have gained. There are many health benefits that include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are also good in gaining weight. They are rich in nutrients and minerals and therefore are effective in every situation. People consume Dates in many forms. Having it directly, mixing it with milk, or using dates with bread and butter. There may be many ways to eat dates all depending on your choices and options.
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